A chiropractor covers many areas of health and can help those who experience back pain, neck pain, pain after an automobile injury and more. Most chiropractors provide services when patients are right in the middle of their pain symptoms, but there are many patients who continue on seeing a chiropractor to develop healthy habits. This continued care is what keeps people in their best shape even if they are already feeling great. Routine visits will ensure your neck and back are properly stretched or adjusted, and it will keep you feeling great.

However, if you are someone who doesn’t prefer to see a chiropractor on a routine basis, there are things you can do at home to keep yourself feeling healthy. Below are 4 of the top tips to stay feeling great.

Stretch Often

Stretching is a key component of keeping our bodies healthy. Whether you’re a stay-at-home mom or someone who is on the go all the time, you need to stretch to keep your body properly limber. When you start your day in the morning, take 5-10 minutes to fully stretch out. Lay down on the floor to expand your spine and completely stretch out your tired muscles. You may wish to do this again throughout the day or at night before going to bed if you feel it is effective for you.

Drink Plenty of Water

Water is essential to our bodies and must be consumed on a daily basis. Too many of us drink coffee, soda or alcohol on a daily basis and do not have enough water in our system. It’s difficult to remember to drink 6-7 glasses of water a day, but you could carry a water bottle on you as a constant reminder. If you are a fan of coffee, tea or other caffeinated beverages, try to drink a couple of glasses of water with every beverage you have. This will help level out your system and keep you balanced. Water is essential when we feel sick and it also helps repair our bodies when joints and muscles are sore.

Get Plenty of Sleep

By far one of the most common obstacles to feeling healthy is getting enough sleep. Many of us are busy, on the go or dealing with the hassles of life and simply can’t find enough time for proper sleep. You need to make your sleeping schedule a priority and stick to it as much as possible. If you feel you are not sleeping enough, try to go to bed by 9 PM a few nights a week to get your schedule on track. Likewise, if you’re oversleeping, your body can feel tired too. Take a look at your current sleep patterns and make adjustments as you see necessary.

Compliment Your Health with CBD

Although it’s not officially recommended by the FDA, CBD has been proven to help people feel better. Topical CBD can relieve pain in tired joints and muscles, while other tinctures of CBD can help with things like stress, sleep, headaches, etc. There are many brands of CBD available today, so it’s best for you to do your research before you try anything. Brands like Promise Drops provide certificates of analysis for their products so you know exactly what you’re getting. Try CBD first in small doses and then see how it addresses the health issues you’re feeling.

To stay feeling great after a visit with the chiropractor, you’ll want to use any or all of these recommendations. Stretch out every day, catch up on your sleep, drink plenty of water and try CBD (among other supplements) to help you feel great all of the time.